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New Body 7-Day Cleansing Program
If there is a heart condition DO NOT DRINK ALL 16oz or 8 oz. Olive Oil.

1st Day – On an Empty Stomach

1. Take 5 CKLS capsules with room temperature water
2. Wait 30 minutes
3. Drink Cold Pressed Olive Oil (16 oz. if over 130lbs. or 8 oz.( If you are under 130 lbs.)
4. Drink 4 oz. of fresh squeezed lemon juice (to keep the oil down)
5. About 4-8 hrs. later you will start going to the bathroom
6. Do not eat or drink anything until after you have had enough bowel movements and you feel hungry.
7. You may see green pea looking items in your stool- these are gallstones that the oil and lemon juice have

2nd Day- 7th Day

1. Eat at least 80% Raw Fruits in the A.M.
2. Eat at least 80% Raw Vegetables in the P.M.
3. Drink 8-10 glasses of spring water at Room Temperature
4. Drink Pure Juices (If you have a juicer it is best to juice your own fruits/ vegetables
5. Take 2 CKLS at Bedtime every night
For 7 Days
Do not Eat or Drink any of the following foods:
NO DAIRY PRODUCTS (cow’s milk, butter, cheese )
NO SUGAR (try pure cane sugar, honey, maple syrup, stevia or agave)
NO SALT (try Braggs liquid aminos)
NO MEAT (no chicken, pork, baked or broiled nothing that bleeds)
NO SEAFOOD (no fish, shrimp, shellfish, nothing that lives)
Option (If you are not taking the olive oil with the CKLS take 10 CKLS the first day and then take 2 CKLS and 2 oz.
of Olive Oil @ Bedtime .

Getting Started

24 Hr. Body Clock
4 am- 12 noon …………………………………Fresh Fruit, Fruit Juices and water only
12 noon – 6 pm ………………………………..Vegetables, Salads and Nuts
6 pm- 4 am …………………………………. Do Not Eat or Chew!!
Raw Foods are fresh vegetables that are prepared without heat. These foods contain live enzymes that will nourish
the body and rebuild cell tissues.

Recipes Smoothie

1. Peel several Ripe Bananas and place them in a zip lock bag.
2. Freeze overnight.
3. Place a banana or two in the blender.
4. Add unsweetened fruit juice and your favorite fruit.
5. Blend and enjoy!

Salad Dressing

1. In your blender, use approximately ¼ cup of olive oil & a splash of lemon juice or apple cider vinegar as
your base.
2. Add your favorite vegetables and seasonings.
3. For best results, start with small portions and blend a little at a time
Use herbs and spices that do not have salt. (Garlic powder, not salt, no Lawry’s or Chachere’s)
Remember Add a Little and Taste as you go…. Take water everywhere you go!

For your information only…always ask your doctor if this is something you can do,  without
inferring with your health provider program.

                            25 Reasons you should Eat Bananas

1.          Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin --       
             the  happy-mood brain neurotransmitter

2.         Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar

3.         Protect against muscle cramps during workouts and night time leg cramps by eating a banana

4.         Counteract calcium loss during urination and build strong bones by supplementing with a banana

5.         Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and         
            produces stress-relieving relaxation

6.         Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous               
            system, and help with the production of white blood cells, all due to high levels of vitamin B-6

7.         Strengthen your blood and relieve anemia with the added iron from bananas

8.         High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower         
            blood pressure, and protect against heart attack and stroke

Eating bananas aids digestion

9.         Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body

10.         Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce      
              digestive enzymes to assist in absorbing nutrients.

11.         Constipated? High fiber in bananas can help normalize bowel motility.

12.         Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after               

13.         Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD

14.         Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by             
              coating the lining of the stomach against corrosive acids

Natural cures from a simple banana

15.         Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration and            
              builds strong bones by increasing calcium absorption

16.         Bananas make you smarter and help with learning by making you more alert. Eat a banana before an       
              exam to benefit from the high levels of potassium.

17.         Bananas are high in antioxidants, providing free radicals and protection from chronic disease

18.         Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness

19.         Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation

20.         Control blood sugar and avoid binging between meals by eating a banana

21.         Eating a banana can lower the body temperature and cool you during a fever or on a hot day

22.         The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD)

23.         Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium            
              speed recovery from the effects of withdrawal

24.            Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place

25.            Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a        
                 quick  shine
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